2016 MaxPower Cat4/5 Race Clinic

2016 MaxPower Cat4/5 Race Clinic

A two-day race clinic designed around the USAC Beginner Race Program. Targeting Category 4 and 5 racers who are looking to gain the skills to become safer and more competitive in road, crit and TT events.

Register on bikereg.com: https://www.bikereg.com/maxpower-cat-45-race-clinic

Location:

Brewerton United Methodist Church – Fellowship Hall

5395 Orangeport Road (~1mile from Rt 81 Exit #31)

Brewerton, NY 13029

8am to noon.

Day 1 – Saturday April 30th:

7:30 to 8am – Check in.
8am to 9am – Classroom: General clinic overview, basic group riding skills, pace line skills and awareness.
9am to 10am – Parking lot drills as outline in the USAC BRP, including corning, bumping and obstacle avoidance.
10am to 11:30 – Mentored race practice. Group will practice group riding etiquette and pace-lines followed by a practice race.
11:30 to noon – QA/debrief.

Day 2 – Saturday May 7th:

7:30-8am – Check in
8am to 9am – Classroom: QA over previous weeks race. More advanced topics, race day scenarios including warm ups, nutrition, course recon, team strategy, breakaways, lead-outs, positioning.
9am to 10am – Parking lot drills as outline in the USAC BRP, including corning, bumping and obstacle avoidance.
10am to 11:30 – Bringing it all together. Mentored race practice. Group will practice group riding etiquette and pacelines followed by a practice race.
11:30 to noon – Wrap up and QA.
Instructors:

Noel Bonk USAC L3 Coach and founder of MaxPower Cycling

Helene Schmid, MSED, CSCS, CPT, USAC L3 Coach

Scott Wright USAC Cat 3

Bill Golembieski USAC Cat 1 and 4x Rocky Mt Conference Champ

USAC Permit #2016-1328

NYSBRA Approved Clinic – “This event supported by a grant from the New York State Bicycle Racing Association (NYSBRA)”.

Particpation in both days may be applied for up to 3 race days/points for Cat 5-4 and 4-3 upgrades

Helmets are required, please also bring sneakers as well as your cycling shoes.

USAC License or 1 day license required

Contact info:

coach@bonkwerx.com

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